Natural Health Remedy: Chamomile reduces effects of stress-induced chemicals in the brain. It aids digestion, cramping, back pain, and promotes restful sleep.

Natural Health Remedy: Prunes, also knwon as dried plums, are rich in insoluble fibre, a key nutrient to help fight constipation.

Natural Health Remedy: If you’re feeling bloated, dissolve a teaspoon of cumin in water. It will reduce bloating.

Natural Health Remedy: Spinach. The folate in spinach helps cell production. It also contains fibre and vitamin C for extra help.

Natural Health Remedy: Suffering from arthritis? Take vitamin E to improve the joints. Ginger can also be used to ease the pain: apply it to the affected area.