Quit Smoking: Find a group of people who are trying to quit at the same time. Support each other, and discuss how to cope with challenges.

Quit Smoking: Quitting smoking is a journey, not a single event. It may mean an entire lifestyle change to avoid smoking opportunities.

Quit Smoking: Ask someone you trust to hold you accountable for quitting smoking. Ask them to remind you often about why you decided to quit.

Quit Smoking: Try to delay acting on the urge to reach for a cigarette. Cravings usually only last a few minutes.

Quit Smoking: If you do have a cigarette, it’s not the end of your quit attempt. A slip-up is a setback, not a failure. Just start again.