Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Take note at when you feel tempted to smoke and avoid those triggers.

Quit Smoking: Be aware of situations in which you are most likely to want to smoke. Drinking alcohol is one of the main reasons people relapse with smoking.

Quit Smoking: Remember that cigarette paper is usually white, so it’s bleached. You’re smoking bleach among other things.

Quit Smoking: Read other people’s quitting success stories online to get inspired. If they can do it, so can you.

Quit Smoking: For the first couple of weeks after stopping smoking, stay clear of social events where you know smoking will be allowed.