Beat Stress: Thoughts lead to emotions, which in turn lead to behaviour. When you monitor your thinking, you alter the associated emotions and behaviour.

Beat Stress: Just say no. Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone.

Beat Stress: Spend time with your kids. Play ping-pong or an activity-based video game with your kids.

Beat Stress: Learn to reframe negative situations. Happy people have the ability to put a positive spin on a negative situation.

Beat Stress: Vigorous exercise such as weightlifting or higher intensity cardio releases endorphins that make us feel good and help battle our stress hormones.