Beat Stress: When stressed, your body may need vitamin B, which can help with stress by working with brain chemistry and balancing neurotransmitters.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on your forehead and back of jaw to relieve stress.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.