Fitness Tip: Remember to keep rest periods short and intensity high if your goal is to burn fat.

Fitness Tip: Listen to your body. Don’t eat when you’re not hungry and just because food is available. Only eat when you are hungry.

Fitness Tip: The best training tool you’re not using: a jump rope. It’s inexpensive, portable, and you’ll burn about 200 calories in 20 minutes.

Fitness Tip: To help keep you motivated, remember your relationships will grow stronger when you are physically healthy and taking care of yourself.

Fitness Tip: Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times. Remember to focus on small everyday victories.