Natural Health Remedy: Turmeric and ginger are both anti-inflammatories, and will help with rheumatoid arthritis.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: Vitamin D combats high blood pressure, cancer and diabetes. Spend an extra 20 minutes in the sun daily to boost your Vitamin D levels.

Natural Health Remedy: It’s become popularised in movies and shows, but resting some cucumber slices on your eyes really will reduce puffiness and tiredness.

Natural Health Remedy: You can use lemon juice to treat acne. Lemon juice is anti-bacterial, which means it can kill the bacteria that causes acne on the skin.