Natural Health Remedy: Rinse your nose out with warm water mixed with salt to get rid of that runny nose.

Natural Health Remedy: Yoghurt is an excellent source of probiotics. Eat some plain yoghurt to enhance, restore and heal your intestinal flora.

Natural Health Remedy: If you graze your skin with a hot-from-the-oven cookie pan, apply aloe vera gel to the burn as needed.

Natural Health Remedy: Eat dark chocolate to curb a cough. Chocolate theobromine compound is more effective than codeine at suppressing persistent coughs.

Natural Health Remedy: To soothe a sore throat, gargle twice daily with a solution of six pressed garlic cloves mixed into a glass of lukewarm water.