Quit Smoking: To minimise cravings, change your routine. Sit in a different chair at breakfast or take a different route to work.

Quit Smoking: When the craving hits, eat four nuts in their shell. Using your hands and mouth gives the same physical and oral sensations you get from smoking.

Quit Smoking: Set a date for the day you will stop. Write a ‘quit date contract’ that includes your signature and that of a supportive witness.

Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms by releasing endorphins.

Quit Smoking: Throw away all of your ashtrays and lighters, and wash any clothes that smell like smoke, so that you don’t get reminded of smoking.