Quit Smoking: If you usually have a drink and cigarette after work, change that to a walk. If you’re used to a smoke with your morning coffee, switch to tea.

Quit Smoking: Five years after quitting, arteries and blood vessels begin to widen again. Blood is thus less likely to clot, lowering the risk of stroke.

Quit Smoking: When the craving hits, eat four nuts in their shell. Using your hands and mouth gives the same physical and oral sensations you get from smoking.

Quit Smoking: Set a date for the day you will stop. Write a ‘quit date contract’ that includes your signature and that of a supportive witness.

Quit Smoking: Being active and exercising can curb nicotine cravings and ease some withdrawal symptoms by releasing endorphins.