Quit Smoking: If you quit and get overwhelmed at the thought of a smoke-free future, take a step back and focus only on the day ahead.

Quit Smoking: After 10 years without smoking, the risk of a heart attack drops to the same level as someone who has never smoked.

Quit Smoking: Avoid putting on weight after quitting by eating the right things, namely lots of fruit, vegetables and healthy fats.

Quit Smoking: Keeping all your old ashtrays and lighters around can mean that you’re not truly committed to the idea of quitting. Throw them out.

Quit Smoking: As soon as you’ve quit smoking, take the time to freshen up your home. The smell of tobacco smoke, even when stale, can trigger cravings.