Quit Smoking: If you feel a craving to smoke while driving, keep a bottle of water in your car, and apples or carrot sticks to nibble on while in traffic.

Quit Smoking: If you usually smoke first thing in the morning, set your alarm for 10 minutes later so you don’t have time to smoke a cigarette.

Quit Smoking: When you’re feeling stress, instead of smoking, go for a short walk. Take deep breaths. The oxygen will calm you down, and you’ll feel better.

Quit Smoking: Take comfort in numbers. There are now more people who are former smokers who quit than there are people who are active smokers.

Quit Smoking: If you find that you’ve relapsed and had a cigarette, try to examine what caused the relapse, and see if you can avoid it in future.