Quit Smoking: Chew gum, a cinnamon stick or a straw, and brush your teeth several times a day.

Quit Smoking: Remind yourself, that as soon as you quit, you’ll start to get immediate health benefits, and will soon start to feel them.

Quit Smoking: Don’t try to diet while you give up cigarettes. You’ll then be craving both food and cigarettes. Instead, try to eat more fruits and vegetables.

Quit Smoking: Take comfort in numbers. There are now more people who are former smokers who quit than there are people who are active smokers.

Quit Smoking: If you find that you’ve relapsed and had a cigarette, try to examine what caused the relapse, and see if you can avoid it in future.