Weight-loss Tip: Brushing your teeth when a craving strikes can often help to curb your appetite.

Weight-loss Tip: Catch up with series and lose weight at the same time by running on the spot in front of the TV.

Weight-loss Tip: When at a buffet, make sure to check everything out first and to only fill 1/4 of your plate with high-calorie foods.

Weight-loss Tip: Invest in single-serving containers and use them for leftovers. That way, you won’t polish off everything in one go.

Weight-loss Tip: Lightly coat your pans. Use nonstick spray to saute foods, or rub oil onto the pan with a paper towel for the lightest possible coating.