Rest Day
Post-Workout Muscle Recovery Tips – Week 3, Day 21
Post Workout
Lifestyle Changes
level
min
There are four major points to consider when you start focussing on your recovery: food, drinks, supplements and lifestyle. You can be putting a legendary amount of effort into your exercise routines but if you don’t get the basics down like nutrition and rest, you’ll never see your full potential.
Avoiding ultra-processed foods and supplementing them with whole grains, fruits and vegetables means that your body will get far more nutrients by the end of your meal. Doctors also recommend getting at least 1.4 to 1.8 grams of protein per kilogram of body weight in your diet post-workout.
Remaining hydrated is crucial – especially in hot and humid weather. Carefully consider what you drink post-workout. Water is the best option for most people however if you get a bit bored of it, oral hydration solutions and tart cherry juice can be good substitutes.
Protein powders and creatine have both been hailed by many as key ingredients to the best recovery. Chat with your doctor or fitness instructor to see if there are any particular options they would recommend.
Lifestyle changes like making sure you get the appropriate amount of sleep and cutting back on harmful substances like alcohol and cigarettes will make sure your body is ready to go for the next round!
