Beat Stress: De-clutter the brain. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending.

Beat Stress: Don’t be so hard on yourself. Much of our stress is self-imposed, because many people feel stressed and anxious if they don’t achieve their goals.

Beat Stress: Take some time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Be a fighter. Feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive.

Beat Stress: Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy.