Beat Stress: Get difficult tasks done first. An unfinished task that is tumbling around in the back of your mind can cause quite a bit of stress and negativity.

Beat Stress: Let your lunch be a slow time of relaxing. Eat slowly and focus on the smell, texture and taste of the food.

Beat Stress: Stay on track by asking yourself questions every day, such as: ‘What is the most important thing I can do right now?’

Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.

Beat Stress: Be willing to compromise. When you ask someone to change their behaviour, be willing to do the same.