Beat Stress: Wake up early. Giving yourself an extra 15 to 20 minutes before you head out the door out the door will leave you feeling more refreshed.

Beat Stress: If you don’t get done what you had planned, simply tell yourself that tomorrow’s another day, and you can do it then.

Beat Stress: Get difficult tasks done first. An unfinished task that is tumbling around in the back of your mind can cause quite a bit of stress and negativity.

Beat Stress: Let your lunch be a slow time of relaxing. Eat slowly and focus on the smell, texture and taste of the food.

Beat Stress: Stay on track by asking yourself questions every day, such as: ‘What is the most important thing I can do right now?’