Weight-loss Tip: Water is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolise stored fat.

Weight-loss Tip: Eat every meal. Skipping meals will not make you lose weight faster. On the contrary, your body will begin to store fat without regular meals.

Weight-loss Tip: Exercising at any time is good for you, but evening activity may be particularly beneficial because the metabolism slows down at night.

Weight-loss Tip: If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single ingredient foods.

Weight-loss Tip: If you struggle to get enough protein in your diet, taking a supplement can help.