Quit Smoking: Keep your mind busy and off smoking. Read a book or magazine, listen to some music you love, do a crossword or puzzle, or play an online game.

Quit Smoking: If the end of a meal is a trigger for you, replace it with fruit, a healthy dessert, a square of chocolate, or some chewing gum.

Quit Smoking: Know your triggers. If you understand what triggers your cravings, you’ll better equipped to avoid them or beat them.

Quit Smoking: Don’t sit in the smoking sections of restaurants, as it will be too tempting.

Quit Smoking: Practise saying ‘I don’t smoke’, ‘I am a non-smoker’, or ‘I’m not smoking anymore.’