Quit Smoking: Certain treatments or medicines can help you quit. This includes nicotine replacement therapy, which can come in sprays patches or inhalers.

Quit Smoking: Smoking clinics have a good success rate in helping people to stop smoking. Your doctor may refer you to one if you are keen to stop smoking.

Quit Smoking: Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time.

Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Take note at when you feel tempted to smoke and avoid those triggers.

Quit Smoking: Be aware of situations in which you are most likely to want to smoke. Drinking alcohol is one of the main reasons people relapse with smoking.