Quit Smoking: Prepare those around you for potential mood swings. Tell your friends, family, and other people you’re close to that you’re trying to quit.

Quit Smoking: When you stop smoking, nicotine withdrawal may give you headaches and affect your mood. Try nicotine-replacement such as gum or lozenges.

Quit Smoking: Get prepared. Ask your doctor about the methods which could help, such as quit-smoking classes and apps, counselling and medication.

Quit Smoking: Get motivated. You need a powerful, personal reason to quit, eg. protecting your family from secondhand smoke? Lower your chance of getting cancer?

Quit Smoking: remember that smoking increases the risk of lung, bladder, pancreatic, mouth, esophageal and other cancers, including leukemia.