Quit Smoking: When you feel a craving, set an alarm for 15 minutes. Don’t smoke for that time. If the craving is still there afterwards, set another alarm.

Quit Smoking: If you feel like you’re going to give in to your craving, immediately do something to distract yourself, such as going for a walk.

Quit Smoking: Separate your identity from smoking. It’s easy to quit smoking once you see it as entirely separate from you, not as a ‘part of who you are’.

Quit Smoking: Make some non-smoking friends. Being around smokers is only going to make you want to smoke.

Quit Smoking: Try to think positively. You might have tried to quit smoking before and not managed it, but don’t let that put you off. This is a new start.