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Quit Smoking: Don’t despair if you fail. Examine the reasons why you felt it was more difficult at that particular time.
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Quit Smoking: Take one day at a time. Mark off each successful day on a calendar. Take note at when you feel tempted to smoke and avoid those triggers.
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Quit Smoking: Be aware of situations in which you are most likely to want to smoke. Drinking alcohol is one of the main reasons people relapse with smoking.
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Quit Smoking: Remember that cigarette paper is usually white, so it’s bleached. You’re smoking bleach among other things.
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Quit Smoking: Read other people’s quitting success stories online to get inspired. If they can do it, so can you.