Weight-loss Tip: Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body. Avoiding them can help you lose weight.

Weight-loss Tip: Here are some weight-loss friendly foods: whole eggs, salmon, and cruciferous vegetables such as broccoli, cauliflower and cabbage.

Weight-loss Tip: Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is key.

Weight-loss Tip: Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones.

Weight-loss Tip: Cheat meals or carb binges are not necessary, but they can up-regulate some fat burning hormones such as leptin and thyroid hormones.