Weight-loss Tip: Each one of your meals should include a protein source, a fat source and low-carb vegetables. Your intake should be around 20g to 50g per day.

Weight-loss Tip: When you take an ‘off’ day, try to stick to healthier carb sources eg. oats, rice, quinoa, potatoes, sweet potatoes, fruits, etc.

Weight-loss Tip: Studies on low-carb diets say that exercise is key. Go to the gym three to four times a week: warm up, lift weights, then stretch.

Weight-loss Tip: Eat two to three moderately sized, protein-rich meals per day. If you find yourself hungry in the afternoon, add a small fourth meal.

Weight-loss Tip: Some examples of low-carb vegetables: broccoli, cauliflower, spinach, brussels sprouts, cabbage, Swiss chard, lettuce, cucumber and celery.