Weight-loss Tip: Cut back on added sugar. Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Weight-loss Tip: Eat slowly. After eating, your gut releases anti-hunger hormones. This takes 20 minutes to kick in so the slower you eat, the less you’ll eat.

Weight-loss Tip: Studies have shown that increasing your fibre intake leads to weight-loss. High-fibre foods also tend to be healthy and are easily digested.

Weight-loss Tip: Brush your teeth or floss right after dinner. That way, you won’t be as tempted to have a late-night snack.

Weight-loss Tip: Keeping healthy food close by can help prevent you from eating something unhealthy if you become hungry.