Fitness Tip: Between sets, take 20 to 30 seconds to stretch the muscles you just worked.

Weight-loss Tip: Eat soluble fibre. Studies show that soluble fibres may reduce fat, especially in the belly area. Fibre supplements can also help.

Weight-loss Tip: Here are some weight-loss friendly foods: tuna, beans and legumes, soup, cottage cheese, avocados, apple cider vinegar, nuts and chilis.

Weight-loss Tip: Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

Weight-loss Tip: It is not necessary to count calories as long as you keep the carbs very low: 20 to 50g only. Stick to protein, fat and low-carb vegetables.