Weight-loss Tip: Hate to waste food? Instead of eating your children’s leftovers, save that uneaten half-sandwich for the bird-feeder.

Weight-loss Tip: When calorie-counting, remember to save some calories for some healthy snacks in between meals.

Weight-loss Tip: Don’t eat from the bag. Keep your portions in control by never eating straight from the box or bag.

Weight-loss Tip: Only eat when you’re seated at the dinner table. You’ll do less unplanned nibbling.

Weight-loss Tip: Here are some weight-loss friendly foods: grapefruit, chia seeds, coconut oil and full-fat yoghurt.