Beat Stress: Vigorous exercise such as weightlifting or higher intensity cardio releases endorphins that make us feel good and help battle our stress hormones.

Beat Stress: Reach out. Your social network is one of your best tools for handling stress. You can get a fresh perspective while keeping your connection strong.

Beat Stress: Listen to your favourite song. Studies have shown that music can do everything from slow heart rate to increase endorphins.

Beat Stress: Take a walk. You will breathe more deeply and your circulation will improve. Longer breaths and moving your body will naturally de-stress you.

Beat Stress: Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood, and promotes relaxation.