Beat Stress: We cannot change the past or control the future. What we can do is deal with the here and now, so try to slow down and go with the flow.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you, and to not get stuck in information.

Beat Stress: Visualise your stressful thoughts as a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: Wake up early. Giving yourself an extra 15 to 20 minutes before you head out the door out the door will leave you feeling more refreshed.

Beat Stress: If you don’t get done what you had planned, simply tell yourself that tomorrow’s another day, and you can do it then.