Beat Stress: Learn to reframe negative situations. Happy people have the ability to put a positive spin on a negative situation.

Beat Stress: Vigorous exercise such as weightlifting or higher intensity cardio releases endorphins that make us feel good and help battle our stress hormones.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you, and to not get stuck in information.

Beat Stress: Visualise your stressful thoughts as a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: Wake up early. Giving yourself an extra 15 to 20 minutes before you head out the door out the door will leave you feeling more refreshed.