Beat Stress: Think of an instance in your life when you were happy and relaxed. Hold that image in your mind for about one minute when you are feeling stressed.

Beat Stress: De-clutter the brain. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending.

Beat Stress: Don’t be so hard on yourself. Much of our stress is self-imposed, because many people feel stressed and anxious if they don’t achieve their goals.

Beat Stress: Take some time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Listening to slow, quiet, classical music has been proven to help reduce stress.