Beat Stress: Go for a swim. The exercise will give you an endorphin boost, and the water can have a calming effect on the body.

Beat Stress: Do a random act of kindness for someone. Overall, people who do this are happier and healthier.

Beat Stress: Some scientists claim that eating oats can help to stabilise your mood. Add blueberries, which help to release endorphins in the body.

Beat Stress: The herb, St. John’s Wort, has been used for centuries to help calm the nerves. Put a few drops on your tongue when you feel anxious.

Beat Stress: Eat small meals often. Maintaining blood sugar levels is key to stabilising your mood. Make sure your meals are healthy, though.