Beat Stress: When you are feeling stressed, call a loved one. The feeling of knowing that you are cared about and supported can calm you instantly.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.

Beat Stress: Choose a song that soothes or motivates you, and listen to it until you feel better.

Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.

Beat Stress: Physical activity plays a key role in reducing and preventing the effects of stress. Put on some music and dance around.