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Beat Stress: Sit somewhere quiet and picture yourself in a calm and peaceful place, such as a beach. Imagine walking through this place and enjoying yourself.
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Beat Stress: Take some time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.
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Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.
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Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.
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Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.