Beat Stress: Write down the things that you are grateful for in your life. This way, you’ll focus on the positive rather than stress over the negative.

Beat Stress: When you’re feeling anxious, chew on gum. The motion of chewing has been proven to help reduce anxiety and stress.

Beat Stress: Stop checking your work email account at home. Use the time away from work to fully relax and recharge yourself for the next day.

Beat Stress: Do a social media clean-up. Delete people who are negative and only spread negative, uninspiring things.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.