Beat Stress: Pick up a physical hobby. The best way to stop the stress spiral is by refocusing your mind on a different activity.

Beat Stress: Write everything down, then you don’t have to worry about forgetting. You will free up your mind for focusing on other things than remembering.

Beat Stress: You’ll feel better and less stressed if you just do one thing at a time, no matter if it is at work, in school or in your private life.

Beat Stress: Nature has an instant calming effect. Sit on a beach to hear the waves crash or walk through a lush green forest.

Beat Stress: Cooling down your mind and body re-balances your energy, and allows you to take action from a more centered place.