Beat Stress: If you suffer from anxiety, there are a number of apps available to help you cope and self-care.

Beat Stress: Prioritise. Decide what is more urgent, and get that done first, otherwise you run the risk of feeling overwhelmed and not knowing where to start.

Beat Stress: Take five minutes each day to write down two or three moments for which you are grateful. This can boost your happiness and thus reduce stress.

Beat Stress: A strong support network is a great way to beat stress during a rough time. Kick-start that support by cuddling up with someone you love.

Beat Stress: Stop trying to do things perfectly. Go for good enough instead. When you are there, then you are done and can move on to the next project.