Beat Stress: Choose to spend more of your day and time in the present moment. Forget about the past.

Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you, and to not get stuck in information.

Beat Stress: Visualise your stressful thoughts as a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: Wake up early. Giving yourself an extra 15 to 20 minutes before you head out the door out the door will leave you feeling more refreshed.

Beat Stress: If you don’t get done what you had planned, simply tell yourself that tomorrow’s another day, and you can do it then.