Beat Stress: Take a long hot bath to soothe your muscles and take a break from everything. Add some lavender oil for a real treat.

Beat Stress: Google a few meditation exercises to try out to help calm your brain, and take a break from the hustle and bustle of life.

Beat Stress: Ask yourself: ‘What’s the worst that could happen?’ Then, ask yourself: ‘How would I cope if that happened?’ Now answer those questions.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.