Beat Stress: Eat a piece of dark chocolate. Dark chocolate has several nutrients with stress-relieving properties.

Beat Stress: Focus on what you can control and accept those that you cannot. This will help you to avoid stressing over things you cannot change.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.

Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.