Beat Stress: Let your lunch be a slow time of relaxing. Eat slowly and focus on the smell, texture and taste of the food.

Beat Stress: Stay on track by asking yourself questions every day, such as: ‘What is the most important thing I can do right now?’

Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.

Beat Stress: Be willing to compromise. When you ask someone to change their behaviour, be willing to do the same.

Beat Stress: Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person.