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Beat Stress: Reading minds is very hard. Misunderstandings will be plentiful if you try to do it. So communicate instead, to avoid stress.
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Beat Stress: When you’re stressed, limit your caffeine and alcohol intake, as these can actually make you feel worse and more anxious in the long run.
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Beat Stress: Accept that you cannot control everything. Try putting your stress in perspective: is it really as bad as you think?
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Beat Stress: Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
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Beat Stress: Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.