Beat Stress: Spend some time in a natural, beautiful place. Perhaps it’s the beach, or the forest; spend a few hours drinking it in, allowing it to calm you.

Beat Stress: Find a hobby that you really love to do. It will give you a sense of purpose, and help take your mind off your stress.

Beat Stress: Find some time during your day when you can sit and just be quiet. Turn off all your devices, and spend just ten minutes in your own company.

Beat Stress: Come up with a positive mantra to tell yourself every day. Try this one to start with: ‘This too shall pass.’

Beat Stress: The more anxious you become, breathing becomes shallower and higher in the chest. Consciously lengthen your breath.