Beat Stress: Take 15 to 20 minutes every day to sit quietly and reflect. Learn and practise relaxation techniques like yoga or deep breathing.

Beat Stress: Exercise regularly by bicycling, walking, hiking, jogging, or working out at the gym. Your body can fight stress better when it is fit.

Beat Stress: When feeling anxious, drop your shoulders and do a gentle neck roll, then massage your temples for a few minutes.

Beat Stress: Don’t focus on the negatives. Realising that you have good things happening every day helps prevent you from just thinking about the negatives.

Beat Stress: Take a long hot bath to soothe your muscles and take a break from everything. Add some lavender oil for a real treat.