Beat Stress: Maintain perspective. When stressed, one tends to exaggerate the possible consequences of our situations which only makes stress and anxiety worse.

Beat Stress: Maintaining steady blood sugar levels is key to stabilising mood. Ensure you have a small meal every two to three hours that contains protein.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Beat Stress: Dance. You probably already know that exercise can boost your mood.