Beat Stress: Focus on doing one thing at a time, so that you don’t feel overwhelmed. Try to put the rest out of your mind.

Beat Stress: Kissing helps to relieve stress by releasing endorphins. Grab your partner and give them a big smooch to relax.

Beat Stress: Invest in a journal, and write down all of your worries in it. It’s a good way to get them all out and view them objectively.

Beat Stress: Don’t be afraid to ask for help if you’re feeling overwhelmed. You may be surprised at the extent to which your loved ones are willing to help you.

Beat Stress: Create a soothing space in your living area. Use relaxing colours like blue, green or grey, to encourage a calming atmosphere.