Beat Stress: Freaking out about a speech? Smile and look at the audience. It will create the impression and make you feel that you’re relaxed and in control.

Beat Stress: If the phone makes you anxious, take one deep breath before you answer a call. Not only will you feel better, but you’ll sound more confident.

Beat Stress: Write mental thank-you notes. When you notice tension building, immediately switch your mind to focus on all the things you are grateful for.

Beat Stress: Clench your muscles for a moment and then release. The idea is to first create muscle tension, then relaxation, to help provide physical relief.

Beat Stress: After a stressful day, watch funny video clips. They activate the part of the brain that delivers tranquillity and a calm physiological response.