Beat Stress: Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.