Beat Stress: Avoid bright lights before sleep. This disrupts production of the sleep hormone melatonin. Try a pair of amber-tinted sunglasses before bed.

Beat Stress: Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples.

Beat Stress: If you suffer from anxiety, there are a number of apps available to help you cope and self-care.

Beat Stress: Prioritise. Decide what is more urgent, and get that done first, otherwise you run the risk of feeling overwhelmed and not knowing where to start.

Beat Stress: Take five minutes each day to write down two or three moments for which you are grateful. This can boost your happiness and thus reduce stress.