Beat Stress: Get your blood flowing. Once you start moving and your blood starts to flow, your body naturally releases endorphins.

Beat Stress: There is no shame in crying. Sometimes a good cry can help you get rid of built-up anxiety.

Beat Stress: Burning candles with a pleasant aroma can calm your senses and help you de-stress.

Beat Stress: When you are feeling stressed, call a loved one. The feeling of knowing that you are cared about and supported can calm you instantly.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.