• Beat Stress: We cannot change the past or control the future. What we can do is deal with the here and now, so try to slow down and go with the flow.

  • Beat Stress: Prepare for the upcoming week. The weekend is a great time to spend a few moments planning your upcoming week.

  • Beat Stress: Buy tickets to a concert or play, or get reservations to try out a new restaurant. Having something to look forward to can improve your mood.

  • Beat Stress: Spending quality time with your family is essential if you want to recharge and relax.

  • Beat Stress: Get your mind off the problem. It may not be going anywhere, but you can. Go for a little walk, or just watch a couple of funny YouTube videos.