Beat Stress: Avoid unhealthy habits. Don’t rely on alcohol, smoking and caffeine as your ways of coping.

Beat Stress: Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling and clear your thoughts.

Beat Stress: Spend some time in a natural, beautiful place. Perhaps it’s the beach, or the forest; spend a few hours drinking it in, allowing it to calm you.

Beat Stress: Find a hobby that you really love to do. It will give you a sense of purpose, and help take your mind off your stress.

Beat Stress: Find some time during your day when you can sit and just be quiet. Turn off all your devices, and spend just ten minutes in your own company.