Beat Stress: Choose a song that soothes or motivates you, and listen to it until you feel better.

Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.

Beat Stress: Physical activity plays a key role in reducing and preventing the effects of stress. Put on some music and dance around.

Beat Stress: Disconnect over the weekend. It is also really helpful to find a good balance between work and rest from a weekly perspective.

Beat Stress: Delegate. Remember, you don’t have to do everything yourself. If possible, let someone else get that task or project done.