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Beat Stress: Taking a hot bath with Epsom salt is a quick and effective way to let your worries go.
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Beat Stress: Love what you do. Quality of life is important if you want to reduce stress and anxiety.
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Beat Stress: Exaggerating the possible consequences of our situations will only make stress and anxiety worse.
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Beat Stress: All work and no play leads to a life that is out of kilter. No one can sustain this for long.
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Beat Stress: Thoughts lead to emotions, which in turn lead to behaviour. When you monitor your thinking, you alter the associated emotions and behaviour.