Beat Stress: Exercise. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.

Beat Stress: If you feel your worries piling up, a pet can help you put it all into perspective. Animals really do provide the best therapy.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.