Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.

Beat Stress: De-clutter the brain. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.

Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest. E.g. don’t work before 8 in the morning or after 7 in the evening.