Beat Stress: Learn to reframe negative situations. Happy people have the ability to put a positive spin on a negative situation.

Beat Stress: Vigorous exercise such as weightlifting or higher intensity cardio releases endorphins that make us feel good and help battle our stress hormones.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.