Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.

Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest. E.g. don’t work before 8 in the morning or after 7 in the evening.

Beat Stress: Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?