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Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.
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Beat Stress: De-clutter the brain. A messy workspace can make it more difficult to relax and make it seem like our work is never-ending.
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Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.
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Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.
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Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest. E.g. don’t work before 8 in the morning or after 7 in the evening.