Beat Stress: Keeping a stress diary is an effective stress management tool, as it will help you become more aware of situations which makes you stressed.

Beat Stress: Avoid negative news when you’re feeling anxious. Rather read or watch something that is positive and inspiring.

Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.

Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.