Beat Stress: If you are feeling overwhelmed and cannot handle your stress alone, seek out a mental health professional to help you manage your stress.

Beat Stress: When stressed, we often tend to hunch over with heads down and backs rounded. Sitting up straight can help your posture and your stress levels.

Beat Stress: Chamomile tea has calming properties. Brew a fresh cup when you’re feeling stressed.

Beat Stress: Set clear boundaries for your day. Have a good balance between work and rest. E.g. don’t work before 8 in the morning or after 7 in the evening.

Beat Stress: Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?