Beat Stress: Exercise. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.

Beat Stress: In order to be truly happy, it is important to know what it is that gives you that pleasant buzz.

Beat Stress: Pet an animal. Human-animal interaction can have positive effects on humans.

Best Stress: Get outside and feel the sun on your face. The sun acts as a powerful weapon against stress.

Beat Stress: Love what you do. Quality of life is important if you want to reduce stress and anxiety.