Beat Stress: Take time out. Getting a breath of fresh air will help you to cool off your feelings of stress, anger or irritation.

Beat Stress: Listening to slow, quiet, classical music, has been proven to help reduce stress.

Beat Stress: Challenge your beliefs, attitudes, and responses to common situations and try reframe your point of view to reduce stress.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on forehead and back of jaw to relieve stress.

Beat Stress: Freaking out about a speech? Smile, look at the audience. It will create the impression and make you feel that you’re relaxed and in control.