Beat Stress: Challenge your beliefs, attitudes, and responses to common situations and try reframe your point of view to reduce stress.

Beat Stress: Lavender oil or lavender-infused water can help to calm nerves and cure anxiety. Rub or spray on forehead and back of jaw to relieve stress.

Beat Stress: Freaking out about a speech? Smile, look at the audience. It will create the impression and make you feel that you’re relaxed and in control.

Beat Stress: Write mental thank you notes. When you notice tension building, immediately switch your mind to focus on all the things you are grateful for.

Beat Stress: Make a list of the important things you need to handle each day. Try to follow the list so you feel organised and on top of things.