Beat Stress: Don’t run from your problems! This only makes them worse. Talk to your family and friends. See if they can help.

Beat Stress: Talk to yourself. Affirmations are positive, self-affirming messages to self. In the case of anxiety, calming and positive is required.

Beat Stress: Write everything down. Then you don’t have to worry about forgetting. And you will free up your mind for focusing on other things than remembering.

Beat Stress: You’ll feel better and less stressed if you just do one thing at a time. No matter if it is at work, in school or in your private life.

Beat Stress: Nature has an instant calming effect. Whether you choose to sit on a beach to hear the waves crash and walk through a lush green forest.