Beat Stress: Nature has an instant calming effect. Whether you choose to sit on a beach to hear the waves crash and walk through a lush green forest.

Beat Stress: Cooling down your mind and body re-balances your energy and allows you to take action from a more centered place.

Beat Stress: It is never a good idea to put other people’s needs constantly ahead of your own. This can lead to resentment and inner tension.

Beat Stress: Maintain Perspective. When we are stressed, we tend to exaggerate the possible consequences of our situations which only makes stress and anxiety worse.

Beat Stress: Maintaining steady blood sugar levels is key to stabilizing mood. Ensure you have a small meal every 2-3 hours that contains protein.