Beat Stress: Maintaining steady blood sugar levels is key to stabilizing mood. Ensure you have a small meal every 2-3 hours that contains protein.

Beat Stress: Thoughts lead to emotions which in turn lead to behavior. When you monitor your thinking, you alter the associated emotions and behavior.

Beat Stress: Take control of your environment. If the evening news makes you anxious, turn off the TV.

Beat Stress: Reach out, your social network is one of your best tools for handling stress. You can get a fresh perspective while keeping your connection strong.

Beat Stress: Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood and promote relaxation.