Beat Stress: We cannot change the past or control the future. What we can do is deal with the here and now so try to slow down and go with the flow.

Beat Stress: Get your mind off the problem. It may not be going anywhere, but you can. Go for a little walk, or just watch a couple of funny Youtube videos.

Beat Stress: When you’re feeling overwhelmed, place your palms on your face, rest your eyelids gently on your fingers and take a few deep breaths.

Beat Stress: If you can’t afford to join a gym or go to an exercise class to beat stress, there are great yoga and exercise videos on Youtube you can use.

Beat Stress: Go for a moderately paced walk. It’ll be great exercise, and can also reduce muscle tension, and decrease anxiety.