Beat Stress: Make a list of the important things you need to handle each day. Try to follow the list so that you feel organised and on top of things.

Beat Stress: Get the right amount of sleep. For most people, this is seven to nine hours a night. You need enough sleep to help you cope.

Beat Stress: Don’t run from your problems. This only makes them worse. Talk to your family and friends, and see if they can help.

Beat Stress: Communication is the best medicine to beat stress. Wisdom comes from discussions.

Beat Stress: Talk to yourself. Affirmations are positive, self-affirming messages to yourself. In the case of anxiety, calming and positive is required.