Beat Stress: Go for a moderately paced walk. It’ll be great exercise, and can also reduce muscle tension, and decrease anxiety.

Beat Stress: Some scientists claim that eating oats can help to stabilize your mood. Add blueberries, which help to release endorphins in the body.

Beat Stress: Avoid bright lights before sleep, this disrupts production of the sleep hormone melatonin. Try a pair of amber-tinted sunglasses before bed.

Beat Stress: Prioritise. Decide what is more urgent, and get that done first. Otherwise you run the risk of feeling overwhelmed, and won’t know where to start.

Beat Stress: Stop trying to do things perfectly. Go for good enough instead, and when you are there then you are done. And can move on to the next project.