Beat Stress: Visualize your stressful thoughts, a sort of visual mindfulness meditation, a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: If you don’t get done what you had planned. Simply tell yourself that there will be a day tomorrow too and you can do it then.

Beat Stress: Stay on track by asking yourself questions every day. Questions like: What is the most important thing I can do right now?

Beat Stress: Keeping a stress diary is an effective stress management tool as it will help you become more aware of situations which makes you stressed.

Beat Stress: Be willing to compromise. When you ask someone to change their behavior, be willing to do the same.