Beat Stress: Limit your daily information intake. This makes it easier to focus on what truly matters for you and to not get stuck in information.

Beat Stress: Visualize your stressful thoughts, a sort of visual mindfulness meditation, a way to sweep out whatever is buzzing around unhelpfully in your head.

Beat Stress: If you don’t get done what you had planned. Simply tell yourself that there will be a day tomorrow too and you can do it then.

Beat Stress: Stay on track by asking yourself questions every day. Questions like: What is the most important thing I can do right now?

Beat Stress: Keeping a stress diary is an effective stress management tool as it will help you become more aware of situations which makes you stressed.