Beat Stress: Don’t focus on the negatives. Realizing that you have good things happening every day helps prevent you from just thinking about the negatives.

Beat Stress: Google a few meditation exercises to try out to help calm your brain and take a break from the hustle and bustle of life.

Beat Stress: Ask yourself, “What’s the worst that could happen?” Then, ask yourself, “How would I cope if that happened?” Now answer those questions.

Beat Stress: Junk food may make you feel better for a bit, but is actually very bad for your body and stress in the long run and will make you feel worse.

Beat Stress: Take a number of deep breaths, and do a few slow, stretching exercises to slow your heart rate and calm your mind.