Beat Stress: It may sound trivial, but laughing is a major stress buster. Watch a funny video or read a funny story and laugh out loud.

Beat Stress: Do a social media clean up. Delete people who are negative and only spread bad, uninspiring things.

Beat Stress: Eat a piece of dark chocolate. Dark chocolate has several nurtients with stress-relieving properties.

Beat Stress: There is no shame in crying. Sometimes a good cry can help you get rid of built up anxiety.

Beat Stress: Burning candles with a nice aroma can calm your senses and help you de-stress.