Beat Stress: Choose a song that soothes or motivates you and listen to it until you feel better.

Beat Stress: Nature truly helps to calm you down. Take a stroll along the beach or in the forest.

Beat Stress: Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy.

Beat Stress: Try to treat yourself once in a while. Buy yourself a gift, or go out for a nice dinner.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.