Beat Stress: There is no shame in crying. Sometimes a good cry can help you get rid of built up anxiety.

Beat Stress: Burning candles with a nice aroma can calm your senses and help you de-stress.

Beat Stress: Choose a song that soothes or motivates you and listen to it until you feel better.

Beat Stress: Nature truly helps to calm you down. Take a stroll along the beach or in the forest.

Beat Stress: Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy.