Beat Stress: Try to treat yourself once in a while. Buy yourself a gift, or go out for a nice dinner.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Avoid bright lights before sleep, this disrupts production of the sleep hormone melatonin. Try a pair of amber-tinted sunglasses before bed.

Beat Stress: Stay on track by asking yourself questions every day. Questions like: What is the most important thing I can do right now?