Beat Stress: Cashews are believed to be a natural anti-depressant. Two handfuls a day can help fight stress.

Beat Stress: Avoid bright lights before sleep, this disrupts production of the sleep hormone melatonin. Try a pair of amber-tinted sunglasses before bed.

Beat Stress: Stay on track by asking yourself questions every day. Questions like: What is the most important thing I can do right now?

Beat Stress: Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person.

Beat Stress: Clean out your junk drawers. The truth is, tidying up your home can also tidy up your mind.